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- 2Fun & Fit7:15 am - 8:15 am
Fit & Fun is perfect for seniors and beginners! This low-impact workout combines gentle movements, stretching, and light cardio to improve flexibility, balance, and overall fitness. All fitness levels are welcome! Located in the Liberty Room at the Civic Center! Free for VHCC members! , ...Jazzercise8:30 am - 9:30 amJazzercise offers a comprehensive full-body workout by combining dance, strength, and resistance training while playing popular music. , ...FLOW MVMT: Mobility FLOW9:45 am - 11:00 amFlow MVMT is a community-driven studio experience offering group and private movement-based classes- including yoga-inspired flow, strength, mobility, dance, stretch (and more!). , ...Silver Sneakers Exercise Class11:15 am - 12:15 pmThe Vestavia Hills Civic Center is home to Silver Sneakers classes starting with a Cardio and Strength class taught by Kristin Long! , ...Pyramid Fitness3:30 pm - 7:00 pmThis program has everything: cardio, personal training, group fitness, and diet and nutrition advice! Learn from instructor Tura Stephens how to transform your life. Class costs $30 per week with free consultations. , ...Monday Night Dance6:00 pm - 9:00 pmJoin us every Monday night from 6-9pm at the Vestavia Hills Civic Center to show off your dance moves! This is a fun opportunity for seniors to let loose and enjoy dancing with others. For Seniors 55+! , ... - 3Jazzercise8:30 am - 9:30 amJazzercise offers a comprehensive full-body workout by combining dance, strength, and resistance training while playing popular music. , ...Silver Sneakers Exercise Class11:15 am - 12:15 pmThe Vestavia Hills Civic Center is home to Silver Sneakers classes starting with a Cardio and Strength class taught by Kristin Long! , ...Karate for Kids3:00 pm - 4:00 pmInstructor: Mr. Omega T. Major Ages: 8-12 Karate teaches children respect and responsibility and builds self confidence. Students will learn how to do open hand katas and how to use chucks, bo staffs, and tonfas. Classes are available on Tuesdays and Thursdays, 3-4pm and 4:15-5:15pm. And on Saturdays, 12-2pm. Contact t , ...Karate for Kids4:15 pm - 5:15 pmInstructor: Mr. Omega T. Major Ages: 8-12 Karate teaches children respect and responsibility and builds self confidence. Students will learn how to do open hand katas and how to use chucks, bo staffs, and tonfas. Classes are available on Tuesdays and Thursdays, 3-4pm and 4:15-5:15pm. And on Saturdays, 12-2pm. Contact t , ...Tai Chi6:00 pm - 8:00 pmTai Chi is a great class for members who want to improve their strength, endurance, flexibility and balance. It is a low impact exercise for the whole body! , ...
- 4Tai Chi7:00 am - 9:00 amTai Chi is a great class for members who want to improve their strength, endurance, flexibility and balance. It is a low impact exercise for the whole body! , ...Fun & Fit7:15 am - 8:15 amFit & Fun is perfect for seniors and beginners! This low-impact workout combines gentle movements, stretching, and light cardio to improve flexibility, balance, and overall fitness. All fitness levels are welcome! Located in the Liberty Room at the Civic Center! Free for VHCC members! , ...Jazzercise8:30 am - 9:30 amJazzercise offers a comprehensive full-body workout by combining dance, strength, and resistance training while playing popular music. , ...Mahjong Open Free Play9:00 am - 12:00 pmShow off your Mahjong skills every Wednesday morning from 9am-12pm at the Vestavia Hills Civic Center! Grab your friends and join us for a fun and engaging game. We can’t wait to see you there! , ...Getting to Know You Lunches12:00 pm - 1:00 pmFifth graders from Vestavia Elementary School in Cahaba Heights visit the New Merkel House to share lunch and conversation with its members. , ...Line Dancing1:30 pm - 2:30 pmHave fun learning the basics of line dancing in this new class at the Civic Center. This class is free for members. , ...Pyramid Fitness3:30 pm - 7:00 pmThis program has everything: cardio, personal training, group fitness, and diet and nutrition advice! Learn from instructor Tura Stephens how to transform your life. Class costs $30 per week with free consultations. , ...
- 5Jazzercise8:30 am - 9:30 amJazzercise offers a comprehensive full-body workout by combining dance, strength, and resistance training while playing popular music. , ...Cardio & Balance9:00 am - 10:00 amAn exciting exercise class for adults 55+ that focuses on gentle cardio and balance exercises to improve strength and stability. This class is free for members! , ...Karate for Kids3:00 pm - 4:00 pmInstructor: Mr. Omega T. Major Ages: 8-12 Karate teaches children respect and responsibility and builds self confidence. Students will learn how to do open hand katas and how to use chucks, bo staffs, and tonfas. Classes are available on Tuesdays and Thursdays, 3-4pm and 4:15-5:15pm. And on Saturdays, 12-2pm. Contact t , ...Pyramid Fitness3:30 pm - 5:00 pmThis program has everything: cardio, personal training, group fitness, and diet and nutrition advice! Learn from instructor Tura Stephens how to transform your life. Class costs $30 per week with free consultations. , ...Karate for Kids4:15 pm - 5:15 pmInstructor: Mr. Omega T. Major Ages: 8-12 Karate teaches children respect and responsibility and builds self confidence. Students will learn how to do open hand katas and how to use chucks, bo staffs, and tonfas. Classes are available on Tuesdays and Thursdays, 3-4pm and 4:15-5:15pm. And on Saturdays, 12-2pm. Contact t , ...Tai Chi6:00 pm - 8:00 pmTai Chi is a great class for members who want to improve their strength, endurance, flexibility and balance. It is a low impact exercise for the whole body! , ...
- 6Jazzercise8:30 am - 9:30 amJazzercise offers a comprehensive full-body workout by combining dance, strength, and resistance training while playing popular music. , ...Yoga10:30 am - 11:30 amParticipants will enjoy guided stretching, breathing, exercises, and simple poses that promote flexibility and balance in a welcoming environment. , ...Silver Sneakers Exercise Class11:15 am - 12:15 pmThe Vestavia Hills Civic Center is home to Silver Sneakers classes starting with a Cardio and Strength class taught by Kristin Long! , ...
- 7Pyramid Fitness9:00 am - 10:30 amThis program has everything: cardio, personal training, group fitness, and diet and nutrition advice! Learn from instructor Tura Stephens how to transform your life. Class costs $30 per week with free consultations. , ...Karate for Kids12:00 pm - 2:00 pmInstructor: Mr. Omega T. Major Ages: 8-12 Karate teaches children respect and responsibility and builds self confidence. Students will learn how to do open hand katas and how to use chucks, bo staffs, and tonfas. Classes are available on Tuesdays and Thursdays, 3-4pm and 4:15-5:15pm. And on Saturdays, 12-2pm. Contact t , ...
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- 9Fun & Fit7:15 am - 8:15 amFit & Fun is perfect for seniors and beginners! This low-impact workout combines gentle movements, stretching, and light cardio to improve flexibility, balance, and overall fitness. All fitness levels are welcome! Located in the Liberty Room at the Civic Center! Free for VHCC members! , ...Jazzercise8:30 am - 9:30 amJazzercise offers a comprehensive full-body workout by combining dance, strength, and resistance training while playing popular music. , ...FLOW MVMT: Mobility FLOW9:45 am - 11:00 amFlow MVMT is a community-driven studio experience offering group and private movement-based classes- including yoga-inspired flow, strength, mobility, dance, stretch (and more!). , ...Silver Sneakers Exercise Class11:15 am - 12:15 pmThe Vestavia Hills Civic Center is home to Silver Sneakers classes starting with a Cardio and Strength class taught by Kristin Long! , ...Senior Luncheon12:00 pm - 1:00 pmEnjoy a delicious lunch at the Civic Center! Bring your friends for an afternoon of fun. The senior luncheon is FREE! , ...Pyramid Fitness3:30 pm - 7:00 pmThis program has everything: cardio, personal training, group fitness, and diet and nutrition advice! Learn from instructor Tura Stephens how to transform your life. Class costs $30 per week with free consultations. , ...Monday Night Dance6:00 pm - 9:00 pmJoin us every Monday night from 6-9pm at the Vestavia Hills Civic Center to show off your dance moves! This is a fun opportunity for seniors to let loose and enjoy dancing with others. For Seniors 55+! , ...
- 10Jazzercise8:30 am - 9:30 amJazzercise offers a comprehensive full-body workout by combining dance, strength, and resistance training while playing popular music. , ...Silver Sneakers Exercise Class11:15 am - 12:15 pmThe Vestavia Hills Civic Center is home to Silver Sneakers classes starting with a Cardio and Strength class taught by Kristin Long! , ...Karate for Kids3:00 pm - 4:00 pmInstructor: Mr. Omega T. Major Ages: 8-12 Karate teaches children respect and responsibility and builds self confidence. Students will learn how to do open hand katas and how to use chucks, bo staffs, and tonfas. Classes are available on Tuesdays and Thursdays, 3-4pm and 4:15-5:15pm. And on Saturdays, 12-2pm. Contact t , ...Karate for Kids4:15 pm - 5:15 pmInstructor: Mr. Omega T. Major Ages: 8-12 Karate teaches children respect and responsibility and builds self confidence. Students will learn how to do open hand katas and how to use chucks, bo staffs, and tonfas. Classes are available on Tuesdays and Thursdays, 3-4pm and 4:15-5:15pm. And on Saturdays, 12-2pm. Contact t , ...Tai Chi6:00 pm - 8:00 pmTai Chi is a great class for members who want to improve their strength, endurance, flexibility and balance. It is a low impact exercise for the whole body! , ...
- 11Tai Chi7:00 am - 9:00 amTai Chi is a great class for members who want to improve their strength, endurance, flexibility and balance. It is a low impact exercise for the whole body! , ...Fun & Fit7:15 am - 8:15 amFit & Fun is perfect for seniors and beginners! This low-impact workout combines gentle movements, stretching, and light cardio to improve flexibility, balance, and overall fitness. All fitness levels are welcome! Located in the Liberty Room at the Civic Center! Free for VHCC members! , ...Jazzercise8:30 am - 9:30 amJazzercise offers a comprehensive full-body workout by combining dance, strength, and resistance training while playing popular music. , ...Mahjong Open Free Play9:00 am - 12:00 pmShow off your Mahjong skills every Wednesday morning from 9am-12pm at the Vestavia Hills Civic Center! Grab your friends and join us for a fun and engaging game. We can’t wait to see you there! , ...Getting to Know You Lunches12:00 pm - 1:00 pmFifth graders from Vestavia Elementary School in Cahaba Heights visit the New Merkel House to share lunch and conversation with its members. , ...Line Dancing1:30 pm - 2:30 pmHave fun learning the basics of line dancing in this new class at the Civic Center. This class is free for members. , ...Pyramid Fitness3:30 pm - 7:00 pmThis program has everything: cardio, personal training, group fitness, and diet and nutrition advice! Learn from instructor Tura Stephens how to transform your life. Class costs $30 per week with free consultations. , ...
- 12Jazzercise8:30 am - 9:30 amJazzercise offers a comprehensive full-body workout by combining dance, strength, and resistance training while playing popular music. , ...Cardio & Balance9:00 am - 10:00 amAn exciting exercise class for adults 55+ that focuses on gentle cardio and balance exercises to improve strength and stability. This class is free for members! , ...Karate for Kids3:00 pm - 4:00 pmInstructor: Mr. Omega T. Major Ages: 8-12 Karate teaches children respect and responsibility and builds self confidence. Students will learn how to do open hand katas and how to use chucks, bo staffs, and tonfas. Classes are available on Tuesdays and Thursdays, 3-4pm and 4:15-5:15pm. And on Saturdays, 12-2pm. Contact t , ...Pyramid Fitness3:30 pm - 5:00 pmThis program has everything: cardio, personal training, group fitness, and diet and nutrition advice! Learn from instructor Tura Stephens how to transform your life. Class costs $30 per week with free consultations. , ...Karate for Kids4:15 pm - 5:15 pmInstructor: Mr. Omega T. Major Ages: 8-12 Karate teaches children respect and responsibility and builds self confidence. Students will learn how to do open hand katas and how to use chucks, bo staffs, and tonfas. Classes are available on Tuesdays and Thursdays, 3-4pm and 4:15-5:15pm. And on Saturdays, 12-2pm. Contact t , ...Tai Chi6:00 pm - 8:00 pmTai Chi is a great class for members who want to improve their strength, endurance, flexibility and balance. It is a low impact exercise for the whole body! , ...
- 13Jazzercise8:30 am - 9:30 amJazzercise offers a comprehensive full-body workout by combining dance, strength, and resistance training while playing popular music. , ...Yoga10:30 am - 11:30 amParticipants will enjoy guided stretching, breathing, exercises, and simple poses that promote flexibility and balance in a welcoming environment. , ...Silver Sneakers Exercise Class11:15 am - 12:15 pmThe Vestavia Hills Civic Center is home to Silver Sneakers classes starting with a Cardio and Strength class taught by Kristin Long! , ...
- 14Pyramid Fitness9:00 am - 10:30 amThis program has everything: cardio, personal training, group fitness, and diet and nutrition advice! Learn from instructor Tura Stephens how to transform your life. Class costs $30 per week with free consultations. , ...Karate for Kids12:00 pm - 2:00 pmInstructor: Mr. Omega T. Major Ages: 8-12 Karate teaches children respect and responsibility and builds self confidence. Students will learn how to do open hand katas and how to use chucks, bo staffs, and tonfas. Classes are available on Tuesdays and Thursdays, 3-4pm and 4:15-5:15pm. And on Saturdays, 12-2pm. Contact t , ...
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- 16Fun & Fit7:15 am - 8:15 amFit & Fun is perfect for seniors and beginners! This low-impact workout combines gentle movements, stretching, and light cardio to improve flexibility, balance, and overall fitness. All fitness levels are welcome! Located in the Liberty Room at the Civic Center! Free for VHCC members! , ...Jazzercise8:30 am - 9:30 amJazzercise offers a comprehensive full-body workout by combining dance, strength, and resistance training while playing popular music. , ...FLOW MVMT: Mobility FLOW9:45 am - 11:00 amFlow MVMT is a community-driven studio experience offering group and private movement-based classes- including yoga-inspired flow, strength, mobility, dance, stretch (and more!). , ...Silver Sneakers Exercise Class11:15 am - 12:15 pmThe Vestavia Hills Civic Center is home to Silver Sneakers classes starting with a Cardio and Strength class taught by Kristin Long! , ...Pyramid Fitness3:30 pm - 7:00 pmThis program has everything: cardio, personal training, group fitness, and diet and nutrition advice! Learn from instructor Tura Stephens how to transform your life. Class costs $30 per week with free consultations. , ...Monday Night Dance6:00 pm - 9:00 pmJoin us every Monday night from 6-9pm at the Vestavia Hills Civic Center to show off your dance moves! This is a fun opportunity for seniors to let loose and enjoy dancing with others. For Seniors 55+! , ...
- 17Jazzercise8:30 am - 9:30 amJazzercise offers a comprehensive full-body workout by combining dance, strength, and resistance training while playing popular music. , ...Silver Sneakers Exercise Class11:15 am - 12:15 pmThe Vestavia Hills Civic Center is home to Silver Sneakers classes starting with a Cardio and Strength class taught by Kristin Long! , ...Karate for Kids3:00 pm - 4:00 pmInstructor: Mr. Omega T. Major Ages: 8-12 Karate teaches children respect and responsibility and builds self confidence. Students will learn how to do open hand katas and how to use chucks, bo staffs, and tonfas. Classes are available on Tuesdays and Thursdays, 3-4pm and 4:15-5:15pm. And on Saturdays, 12-2pm. Contact t , ...Karate for Kids4:15 pm - 5:15 pmInstructor: Mr. Omega T. Major Ages: 8-12 Karate teaches children respect and responsibility and builds self confidence. Students will learn how to do open hand katas and how to use chucks, bo staffs, and tonfas. Classes are available on Tuesdays and Thursdays, 3-4pm and 4:15-5:15pm. And on Saturdays, 12-2pm. Contact t , ...Tai Chi6:00 pm - 8:00 pmTai Chi is a great class for members who want to improve their strength, endurance, flexibility and balance. It is a low impact exercise for the whole body! , ...
- 18Tai Chi7:00 am - 9:00 amTai Chi is a great class for members who want to improve their strength, endurance, flexibility and balance. It is a low impact exercise for the whole body! , ...Fun & Fit7:15 am - 8:15 amFit & Fun is perfect for seniors and beginners! This low-impact workout combines gentle movements, stretching, and light cardio to improve flexibility, balance, and overall fitness. All fitness levels are welcome! Located in the Liberty Room at the Civic Center! Free for VHCC members! , ...Jazzercise8:30 am - 9:30 amJazzercise offers a comprehensive full-body workout by combining dance, strength, and resistance training while playing popular music. , ...Mahjong Open Free Play9:00 am - 12:00 pmShow off your Mahjong skills every Wednesday morning from 9am-12pm at the Vestavia Hills Civic Center! Grab your friends and join us for a fun and engaging game. We can’t wait to see you there! , ...Getting to Know You Lunches12:00 pm - 1:00 pmFifth graders from Vestavia Elementary School in Cahaba Heights visit the New Merkel House to share lunch and conversation with its members. , ...Line Dancing1:30 pm - 2:30 pmHave fun learning the basics of line dancing in this new class at the Civic Center. This class is free for members. , ...Pyramid Fitness3:30 pm - 7:00 pmThis program has everything: cardio, personal training, group fitness, and diet and nutrition advice! Learn from instructor Tura Stephens how to transform your life. Class costs $30 per week with free consultations. , ...
- 19Jazzercise8:30 am - 9:30 amJazzercise offers a comprehensive full-body workout by combining dance, strength, and resistance training while playing popular music. , ...Cardio & Balance9:00 am - 10:00 amAn exciting exercise class for adults 55+ that focuses on gentle cardio and balance exercises to improve strength and stability. This class is free for members! , ...Reading with Grandpals10:50 am - 11:20 amStudents from Vestavia Elementary School in Cahaba Heights visit the New Merkel House to practice their reading skills with their “grandpals.” , ...Karate for Kids3:00 pm - 4:00 pmInstructor: Mr. Omega T. Major Ages: 8-12 Karate teaches children respect and responsibility and builds self confidence. Students will learn how to do open hand katas and how to use chucks, bo staffs, and tonfas. Classes are available on Tuesdays and Thursdays, 3-4pm and 4:15-5:15pm. And on Saturdays, 12-2pm. Contact t , ...Pyramid Fitness3:30 pm - 5:00 pmThis program has everything: cardio, personal training, group fitness, and diet and nutrition advice! Learn from instructor Tura Stephens how to transform your life. Class costs $30 per week with free consultations. , ...Karate for Kids4:15 pm - 5:15 pmInstructor: Mr. Omega T. Major Ages: 8-12 Karate teaches children respect and responsibility and builds self confidence. Students will learn how to do open hand katas and how to use chucks, bo staffs, and tonfas. Classes are available on Tuesdays and Thursdays, 3-4pm and 4:15-5:15pm. And on Saturdays, 12-2pm. Contact t , ...Tai Chi6:00 pm - 8:00 pmTai Chi is a great class for members who want to improve their strength, endurance, flexibility and balance. It is a low impact exercise for the whole body! , ...
- 20Jazzercise8:30 am - 9:30 amJazzercise offers a comprehensive full-body workout by combining dance, strength, and resistance training while playing popular music. , ...Yoga10:30 am - 11:30 amParticipants will enjoy guided stretching, breathing, exercises, and simple poses that promote flexibility and balance in a welcoming environment. , ...Silver Sneakers Exercise Class11:15 am - 12:15 pmThe Vestavia Hills Civic Center is home to Silver Sneakers classes starting with a Cardio and Strength class taught by Kristin Long! , ...
- 21Pyramid Fitness9:00 am - 10:30 amThis program has everything: cardio, personal training, group fitness, and diet and nutrition advice! Learn from instructor Tura Stephens how to transform your life. Class costs $30 per week with free consultations. , ...Karate for Kids12:00 pm - 2:00 pmInstructor: Mr. Omega T. Major Ages: 8-12 Karate teaches children respect and responsibility and builds self confidence. Students will learn how to do open hand katas and how to use chucks, bo staffs, and tonfas. Classes are available on Tuesdays and Thursdays, 3-4pm and 4:15-5:15pm. And on Saturdays, 12-2pm. Contact t , ...
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- 23Fun & Fit7:15 am - 8:15 amFit & Fun is perfect for seniors and beginners! This low-impact workout combines gentle movements, stretching, and light cardio to improve flexibility, balance, and overall fitness. All fitness levels are welcome! Located in the Liberty Room at the Civic Center! Free for VHCC members! , ...Jazzercise8:30 am - 9:30 amJazzercise offers a comprehensive full-body workout by combining dance, strength, and resistance training while playing popular music. , ...FLOW MVMT: Mobility FLOW9:45 am - 11:00 amFlow MVMT is a community-driven studio experience offering group and private movement-based classes- including yoga-inspired flow, strength, mobility, dance, stretch (and more!). , ...Silver Sneakers Exercise Class11:15 am - 12:15 pmThe Vestavia Hills Civic Center is home to Silver Sneakers classes starting with a Cardio and Strength class taught by Kristin Long! , ...Pyramid Fitness3:30 pm - 7:00 pmThis program has everything: cardio, personal training, group fitness, and diet and nutrition advice! Learn from instructor Tura Stephens how to transform your life. Class costs $30 per week with free consultations. , ...Monday Night Dance6:00 pm - 9:00 pmJoin us every Monday night from 6-9pm at the Vestavia Hills Civic Center to show off your dance moves! This is a fun opportunity for seniors to let loose and enjoy dancing with others. For Seniors 55+! , ...
- 24Jazzercise8:30 am - 9:30 amJazzercise offers a comprehensive full-body workout by combining dance, strength, and resistance training while playing popular music. , ...Silver Sneakers Exercise Class11:15 am - 12:15 pmThe Vestavia Hills Civic Center is home to Silver Sneakers classes starting with a Cardio and Strength class taught by Kristin Long! , ...Karate for Kids3:00 pm - 4:00 pmInstructor: Mr. Omega T. Major Ages: 8-12 Karate teaches children respect and responsibility and builds self confidence. Students will learn how to do open hand katas and how to use chucks, bo staffs, and tonfas. Classes are available on Tuesdays and Thursdays, 3-4pm and 4:15-5:15pm. And on Saturdays, 12-2pm. Contact t , ...Karate for Kids4:15 pm - 5:15 pmInstructor: Mr. Omega T. Major Ages: 8-12 Karate teaches children respect and responsibility and builds self confidence. Students will learn how to do open hand katas and how to use chucks, bo staffs, and tonfas. Classes are available on Tuesdays and Thursdays, 3-4pm and 4:15-5:15pm. And on Saturdays, 12-2pm. Contact t , ...Tai Chi6:00 pm - 8:00 pmTai Chi is a great class for members who want to improve their strength, endurance, flexibility and balance. It is a low impact exercise for the whole body! , ...
- 25Tai Chi7:00 am - 9:00 amTai Chi is a great class for members who want to improve their strength, endurance, flexibility and balance. It is a low impact exercise for the whole body! , ...Fun & Fit7:15 am - 8:15 amFit & Fun is perfect for seniors and beginners! This low-impact workout combines gentle movements, stretching, and light cardio to improve flexibility, balance, and overall fitness. All fitness levels are welcome! Located in the Liberty Room at the Civic Center! Free for VHCC members! , ...Jazzercise8:30 am - 9:30 amJazzercise offers a comprehensive full-body workout by combining dance, strength, and resistance training while playing popular music. , ...Mahjong Open Free Play9:00 am - 12:00 pmShow off your Mahjong skills every Wednesday morning from 9am-12pm at the Vestavia Hills Civic Center! Grab your friends and join us for a fun and engaging game. We can’t wait to see you there! , ...Getting to Know You Lunches12:00 pm - 1:00 pmFifth graders from Vestavia Elementary School in Cahaba Heights visit the New Merkel House to share lunch and conversation with its members. , ...Line Dancing1:30 pm - 2:30 pmHave fun learning the basics of line dancing in this new class at the Civic Center. This class is free for members. , ...Pyramid Fitness3:30 pm - 7:00 pmThis program has everything: cardio, personal training, group fitness, and diet and nutrition advice! Learn from instructor Tura Stephens how to transform your life. Class costs $30 per week with free consultations. , ...
- 26Jazzercise8:30 am - 9:30 amJazzercise offers a comprehensive full-body workout by combining dance, strength, and resistance training while playing popular music. , ...Cardio & Balance9:00 am - 10:00 amAn exciting exercise class for adults 55+ that focuses on gentle cardio and balance exercises to improve strength and stability. This class is free for members! , ...Karate for Kids3:00 pm - 4:00 pmInstructor: Mr. Omega T. Major Ages: 8-12 Karate teaches children respect and responsibility and builds self confidence. Students will learn how to do open hand katas and how to use chucks, bo staffs, and tonfas. Classes are available on Tuesdays and Thursdays, 3-4pm and 4:15-5:15pm. And on Saturdays, 12-2pm. Contact t , ...Pyramid Fitness3:30 pm - 5:00 pmThis program has everything: cardio, personal training, group fitness, and diet and nutrition advice! Learn from instructor Tura Stephens how to transform your life. Class costs $30 per week with free consultations. , ...Karate for Kids4:15 pm - 5:15 pmInstructor: Mr. Omega T. Major Ages: 8-12 Karate teaches children respect and responsibility and builds self confidence. Students will learn how to do open hand katas and how to use chucks, bo staffs, and tonfas. Classes are available on Tuesdays and Thursdays, 3-4pm and 4:15-5:15pm. And on Saturdays, 12-2pm. Contact t , ...Tai Chi6:00 pm - 8:00 pmTai Chi is a great class for members who want to improve their strength, endurance, flexibility and balance. It is a low impact exercise for the whole body! , ...
- 27Jazzercise8:30 am - 9:30 amJazzercise offers a comprehensive full-body workout by combining dance, strength, and resistance training while playing popular music. , ...Yoga10:30 am - 11:30 amParticipants will enjoy guided stretching, breathing, exercises, and simple poses that promote flexibility and balance in a welcoming environment. , ...Silver Sneakers Exercise Class11:15 am - 12:15 pmThe Vestavia Hills Civic Center is home to Silver Sneakers classes starting with a Cardio and Strength class taught by Kristin Long! , ...
- 28Pyramid Fitness9:00 am - 10:30 amThis program has everything: cardio, personal training, group fitness, and diet and nutrition advice! Learn from instructor Tura Stephens how to transform your life. Class costs $30 per week with free consultations. , ...Karate for Kids12:00 pm - 2:00 pmInstructor: Mr. Omega T. Major Ages: 8-12 Karate teaches children respect and responsibility and builds self confidence. Students will learn how to do open hand katas and how to use chucks, bo staffs, and tonfas. Classes are available on Tuesdays and Thursdays, 3-4pm and 4:15-5:15pm. And on Saturdays, 12-2pm. Contact t , ...
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- 30Fun & Fit7:15 am - 8:15 amFit & Fun is perfect for seniors and beginners! This low-impact workout combines gentle movements, stretching, and light cardio to improve flexibility, balance, and overall fitness. All fitness levels are welcome! Located in the Liberty Room at the Civic Center! Free for VHCC members! , ...Jazzercise8:30 am - 9:30 amJazzercise offers a comprehensive full-body workout by combining dance, strength, and resistance training while playing popular music. , ...FLOW MVMT: Mobility FLOW9:45 am - 11:00 amFlow MVMT is a community-driven studio experience offering group and private movement-based classes- including yoga-inspired flow, strength, mobility, dance, stretch (and more!). , ...Birthdays & Bingo10:30 am - 11:30 amJoin us for a lively celebration honoring birthdays at New Merkel House! Enjoy delicious cake, warm company, and plenty of fun with spirited bingo games. , ...Silver Sneakers Exercise Class11:15 am - 12:15 pmThe Vestavia Hills Civic Center is home to Silver Sneakers classes starting with a Cardio and Strength class taught by Kristin Long! , ...Pyramid Fitness3:30 pm - 7:00 pmThis program has everything: cardio, personal training, group fitness, and diet and nutrition advice! Learn from instructor Tura Stephens how to transform your life. Class costs $30 per week with free consultations. , ...Monday Night Dance6:00 pm - 9:00 pmJoin us every Monday night from 6-9pm at the Vestavia Hills Civic Center to show off your dance moves! This is a fun opportunity for seniors to let loose and enjoy dancing with others. For Seniors 55+! , ...
- 1Jazzercise8:30 am - 9:30 amJazzercise offers a comprehensive full-body workout by combining dance, strength, and resistance training while playing popular music. , ...Silver Sneakers Exercise Class11:15 am - 12:15 pmThe Vestavia Hills Civic Center is home to Silver Sneakers classes starting with a Cardio and Strength class taught by Kristin Long! , ...Karate for Kids3:00 pm - 4:00 pmInstructor: Mr. Omega T. Major Ages: 8-12 Karate teaches children respect and responsibility and builds self confidence. Students will learn how to do open hand katas and how to use chucks, bo staffs, and tonfas. Classes are available on Tuesdays and Thursdays, 3-4pm and 4:15-5:15pm. And on Saturdays, 12-2pm. Contact t , ...Karate for Kids4:15 pm - 5:15 pmInstructor: Mr. Omega T. Major Ages: 8-12 Karate teaches children respect and responsibility and builds self confidence. Students will learn how to do open hand katas and how to use chucks, bo staffs, and tonfas. Classes are available on Tuesdays and Thursdays, 3-4pm and 4:15-5:15pm. And on Saturdays, 12-2pm. Contact t , ...Tai Chi6:00 pm - 8:00 pmTai Chi is a great class for members who want to improve their strength, endurance, flexibility and balance. It is a low impact exercise for the whole body! , ...
- 2Tai Chi7:00 am - 9:00 amTai Chi is a great class for members who want to improve their strength, endurance, flexibility and balance. It is a low impact exercise for the whole body! , ...Fun & Fit7:15 am - 8:15 amFit & Fun is perfect for seniors and beginners! This low-impact workout combines gentle movements, stretching, and light cardio to improve flexibility, balance, and overall fitness. All fitness levels are welcome! Located in the Liberty Room at the Civic Center! Free for VHCC members! , ...Jazzercise8:30 am - 9:30 amJazzercise offers a comprehensive full-body workout by combining dance, strength, and resistance training while playing popular music. , ...Mahjong Open Free Play9:00 am - 12:00 pmShow off your Mahjong skills every Wednesday morning from 9am-12pm at the Vestavia Hills Civic Center! Grab your friends and join us for a fun and engaging game. We can’t wait to see you there! , ...Getting to Know You Lunches12:00 pm - 1:00 pmFifth graders from Vestavia Elementary School in Cahaba Heights visit the New Merkel House to share lunch and conversation with its members. , ...Line Dancing1:30 pm - 2:30 pmHave fun learning the basics of line dancing in this new class at the Civic Center. This class is free for members. , ...Pyramid Fitness3:30 pm - 7:00 pmThis program has everything: cardio, personal training, group fitness, and diet and nutrition advice! Learn from instructor Tura Stephens how to transform your life. Class costs $30 per week with free consultations. , ...
- 3Jazzercise8:30 am - 9:30 amJazzercise offers a comprehensive full-body workout by combining dance, strength, and resistance training while playing popular music. , ...Cardio & Balance9:00 am - 10:00 amAn exciting exercise class for adults 55+ that focuses on gentle cardio and balance exercises to improve strength and stability. This class is free for members! , ...Karate for Kids3:00 pm - 4:00 pmInstructor: Mr. Omega T. Major Ages: 8-12 Karate teaches children respect and responsibility and builds self confidence. Students will learn how to do open hand katas and how to use chucks, bo staffs, and tonfas. Classes are available on Tuesdays and Thursdays, 3-4pm and 4:15-5:15pm. And on Saturdays, 12-2pm. Contact t , ...Pyramid Fitness3:30 pm - 5:00 pmThis program has everything: cardio, personal training, group fitness, and diet and nutrition advice! Learn from instructor Tura Stephens how to transform your life. Class costs $30 per week with free consultations. , ...Karate for Kids4:15 pm - 5:15 pmInstructor: Mr. Omega T. Major Ages: 8-12 Karate teaches children respect and responsibility and builds self confidence. Students will learn how to do open hand katas and how to use chucks, bo staffs, and tonfas. Classes are available on Tuesdays and Thursdays, 3-4pm and 4:15-5:15pm. And on Saturdays, 12-2pm. Contact t , ...Tai Chi6:00 pm - 8:00 pmTai Chi is a great class for members who want to improve their strength, endurance, flexibility and balance. It is a low impact exercise for the whole body! , ...
- 4Jazzercise8:30 am - 9:30 amJazzercise offers a comprehensive full-body workout by combining dance, strength, and resistance training while playing popular music. , ...Yoga10:30 am - 11:30 amParticipants will enjoy guided stretching, breathing, exercises, and simple poses that promote flexibility and balance in a welcoming environment. , ...Silver Sneakers Exercise Class11:15 am - 12:15 pmThe Vestavia Hills Civic Center is home to Silver Sneakers classes starting with a Cardio and Strength class taught by Kristin Long! , ...
- 5Pyramid Fitness9:00 am - 10:30 amThis program has everything: cardio, personal training, group fitness, and diet and nutrition advice! Learn from instructor Tura Stephens how to transform your life. Class costs $30 per week with free consultations. , ...Karate for Kids12:00 pm - 2:00 pmInstructor: Mr. Omega T. Major Ages: 8-12 Karate teaches children respect and responsibility and builds self confidence. Students will learn how to do open hand katas and how to use chucks, bo staffs, and tonfas. Classes are available on Tuesdays and Thursdays, 3-4pm and 4:15-5:15pm. And on Saturdays, 12-2pm. Contact t , ...
